Dorchester Star from Cambridge, Maryland • 6

A New resolution for Americans from Shore Health Regional Sleep Disorders Center and the National Sleep Foundation: The New Year is always a time for reflection as well as resolutions. This past year, both may play a more important role in lives than in the past, as many Americans set new priorities and goals for themselves and their families following the series of events that began on Sept. 11. Shore Health Regional Sleep Disorders Center and the National Sleep Foundation (NSF) suggest including important lifestyle changes in New resolutions. One of those resolutions, the sleep organizations say, should be to make time for sleep.

events of the past few months have had a traumatic impact on people throughout the world. Widespread sleeplessness was one of the apparent results, particularly in this says Richard L. Gelula executive director. A recent NSF poll showed that nearly one-half of all respondents reported symptoms of insomnia in the nights immediately following the Sept. 11 attacks.

This lack of sleep is likely to have a negative effect on mood and emotions, memory, decision-making, concentration and other cognitive functions. Cumulative sleep loss over many nights may create more adverse effects. Feeling short- tempered, depressed, anxious or upset are all more likely to occur when someone has gotten too little sleep, of the best things you and your family members can do to feel your best and do your best is to get a good said Peter Whitesell, MD, medical director of Shore Health Regional Sleep Disorders Center. they are having persistent trouble sleeping, either their family physician or our sleep center may be able to offer them help in resolving their sleep Watch for the announcement of Shore Health expansion of its Regional Sleep Disorders Center in early January. For further information about sleep disorders visit the NSF Website at www.sleepfounda- tion.org or Shore Health Website at www.shore- health.org.

You may also contact Shore Health Regional Sleep Disorders Center at 410-822-1000, extension 5338. A few simple lifestyle changes can help most people get close to the recommended eight hours of uninterrupted quality sleep they need each night for optimum health, safety and productivity. Sleep experts also recommend getting into bed only when tired. If you fall asleep within 15 minutes, lie in bed and toss and turn: go to another room and engage in a relaxing activity. Return to bed when sleepy.

It is also important to pay attention to your mattress and make sure it provides comfort and support. If insomnia symptoms persist, it is important to seek help from a physician or other health care provider. Many sleep problems can be treated successfully. Resolve to sleep well each night in 2002 Page 6ADorchester Star, January 4, 2002 JAN. 4 thru JAN.

6 JIMMY NEUTRON: BOY GENIUS (G) Fri. 5:20, 7:20, 9:20 1:20, 3:20, 5:20, 7:20, 9:20 LORD OF THE RINGS: FELLOWSHIP OF THE RING (PG-13) Fri. 5:00, 8:30 1:00, 5:00, 8:30 A I (R) Fri. 6:10, 9:10 12:10, 3:10, 6:10, 9:10 THE MAJESTIC (PG-13) Fri. 6:00, 9:00 12:00, 3:00, 6:00, 9:00 Dorchester Cambridge, MD 410-221-8688 Call to verify showtimes Visit us on the web at www.cambridgecinemas.com All Shows Before 6 pm 3.75 After 6 pm Adults 5.75.

Children under 12, 3.75. Sr. Citizen (62 over) 3.75 LORD OF THE RINGS (PG-13) 3:50, 7:00 10:10 OCEANS 11 (PG-13) Only ALI (R) 3:40, 7:10 10:00 JIMMY NEUTRON (G) 3:30, 7:30 9:30 HARRY POTTER (PG) 4:00 7:20 Only Chesapeake Bay Tides Provided by HarborTides.com FRIDAY, JAN. 4 SUNRISE 7:23 am SUNSET 4:56 pm High Low High Low Oxford 7:30 pm Cambridge 7:41 pm Vienna 8:17 pm Hoopers Island 5:29 pm Kent Narrows 8:45 pm SATURDAY, JAN. 5 SUNRISE 7:23 am SUNSET 4:57 pm High Low High Low Oxford 8:33 pm Cambridge 8:44 pm Vienna 9:16 pm Hoopers Island 6:32 pm Kent Narrows 9:48 pm SUNDAY, JAN.

6 SUNRISE 7:23 am SUNSET 4:58 pm High Low High Low Oxford 9:39 pm Cambridge 9:50 pm Vienna 10:18 pm Hoopers Island 7:38 pm Kent Narrows 10:54 pm MONDAY, JAN. 7 SUNRISE 7:23 am SUNSET 4:59 pm High Low High Low Oxford 10:46 pm Cambridge 10:57 pm Vienna 11:21 pm Hoopers Island 8:45 pm Kent Narrows 12:01 pm TUESDAY, JAN. 8 SUNRISE 7:23 am SUNSET 5:00 pm High Low High Low Oxford 11:51 pm Cambridge 12:02 pm Vienna 12:24 6:50 pm Hoopers Island 9:50 pm Kent Narrows 1:06 8:18 pm WEDNESDAY, JAN. 9 SUNRISE 7:23 am SUNSET 5:01 pm High Low High Low Oxford 12:53 8:13 pm Cambridge 1:04 8:12 pm Vienna 12:44 pm Hoopers Island 10:52 pm Kent Narrows 12:49 pm THURSDAY, JAN. 10 SUNRISE 7:23 am SUNSET 5:02 pm High Low High Low Oxford 12:29 pm Cambridge 12:40 pm Vienna 1:42 pm Hoopers Island 11:47 pm Kent Narrows 1:44 pm FRIDAY, JAN.

11 SUNRISE 7:23 am SUNSET 5:03 pm High Low High Low Oxford 1:23 pm Cambridge 1:34 pm Vienna 2:36 pm Hoopers Island 12:38 8:02 pm Kent Narrows 2:38 pm Obituaries EASTON Clarence Paul Buckle of Wye Mills died suddenly at the Memorial Hospital in Easton of a heart attack. He was 76. Born near Denton on April 7, 1925, he was the son of the late Fred Guy and Mary Berkey Buckle. He attended school in Ridgely. At the age of 12 he started farming with his father.

On Jan. 19, 1945, he married Marie Blanche Schmitt of Ridgely. Mr. Buckle farmed on My Lords Gift Farm in Queenstown for about 10 years before going to work for S.E.W. Friel Co.

in Queenstown in 1965. He retired in 1980. Mr. Buckle enjoyed coon hunting and raising game birds. In addition to his wife, Mr.

Buckle is survived by two daughters; Diane Jewell of Grasonville, and Sue Saylor of Wye Mills; four brothers, Fred Buckle of Goldsboro, Frank Buckle of Smyrna, George Buckle of Ridgely and Richard Buckle of Easton; three sisters, Shirley Ross of Hurlock and Doris and Ann Buckle, both of Easton; two grandsons, James Reynolds of Wye Mills and Danny Reynolds of Grasonville and two great- grandchildren, Kasey and Buddy Reynolds of Wye Mills. Funeral services will be held at Fellows, Helfenbein and Newnam Funeral Home in Centre- C. Paul Buckle FEDERALSBURG Carol Wanda Moore Ennis of Federalsburg died Monday, Dec. 31, 2001 at Nanticoke Memorial Hospital in Seaford, Del. She was 56.

She was born July 28, 1945 in Caroline County the daughter of Doretta M. and John E. Quillen of Federalsburg and the late Charles Walter Moore Jr. Besides her parents, she is survived by her four children Steven Alan Blanchfield, Donna K. Ennis, David Neal Ennis Jr.

and Sandy E. Wheatley of Hurlock; four grandchildren and three sisters, Alice Clarke of Federalsburg, Phyllis North and Jeannie Ellen Akhtar, both of Easton. She graduated from Colonel Richardson High School class of 1963. She worked in the accounting office at the former Preston Trucking Company. She sold Mary Kay cosmetics for five years.

Mrs. Ennis was a member of Our Lady of Lourdes Catholic Church in Seaford, Del. A memorial service was held Carol W.M. Ennis CAMBRIDGE Shirley Mae Adams Fitzgerald of Cambridge departed this life Sunday, Dec. 23, 2001 at Dorchester General Hospital in Cambridge.

Born April 28, 1947 in Hurlock, she was the daughter of the late Mary Todd Nichols and Willie Adams Sr. Funeral services were held Monday afternoon, Dec. 31, at the Bennie Smith Funeral Home in Cambridge. Burial was at Washington Cemetery in Hurlock. Arrangements by Bennie Smith Funeral Home, Cambridge.

Shirley M.A. Fitzgerald SECRETARY Cleo R. Foxwell of Secretary, passed away Tuesday January 1, 2002 at the Dorchester General Hospital in Cambridge after a lengthy illness. She was 61. Born in Cambridge on November 19, 1940, she was the daughter on the late Ralph Oscar and Eileen Helen Hurley Willey.

She had attended schools in Cambridge. On April 20, 1956 she married A. Wayne Foxwell. He passed away on April 29, 1976. Mrs.

Foxwell had been a homemaker for most of her life. She had been in failing health for the past two years and had been a patient at Dorchester General Hospital, where she passed away on Tuesday evening, since Saturday. She is survived by five sons A. Wayne Foxwell Jr. of Crisfield, John W.

Foxwell of Secretary, David Foxwell of Cambridge, Timothy W. Foxwell of Secretary, and Cleo R. Foxwell Thomas Foxwell of Cambridge. She is also survived by a special friend, Thomas Hileman of Secretary; 16 grandchildren; two great-grandchildren; two sisters, Patricia J. Phillips of Salisbury and Carolyn R.

Willey and several nieces and nephews. In addition to her husband, she was preceded in death by a sister, Joyce A. Stokes. A funeral service was held on Saturday, Dec. 29, at 1 p.m.

at the Thomas Funeral Home in Cambridge. Interment followed at Dorchester Memorial Park. Memorial contributions may be made to the American Cancer Society, Mrs. Doris Weber, 5163 Maple Dam Road, Cambridge, 21613. Thursday evening, Jan.

3, at Framptom-Hawkins-Eskow Funeral Home, P. A. in Federalsburg. Memorial contributions may be made in her memory to the American Cancer Society, Caroline County Unit Mrs. Belhke, P.O.

Box 505, Denton, Md. 21629. For more information, or for letters of condolence, please visit www.delmarvao- bits.com ville Friday, Jan. 4, at 11 a.m. The family will receive relatives at the funeral home one hour prior to the funeral.

Interment will be in Woodlawn Memorial Park. See www.fhnfuneralhome.com. Networking By SHIRLEY KAILIANU Dorchester Chamber Administrative Assistant The Dorchester Chamber of Commerce congratulated the following 2002 officers who were unanimously approved at the Dec. 27 Board of meeting: President Randy Bradford of the Eastern Shore Hospital Center; President-elect Bonnie Young, plant administrative coordinator at Kraft; Vice President of Membership Business Development Bill Wise, owner of Wise Oil Fuel VP of Community Affairs Karen Lankford, Assistant Supt. of Dor.

Co. Public Schools VP of Community Affairs George Ames of the Dorchester Branch NAACP Treasurer John McGinnis of Wilson McGinnis, CPA. Thank you is extended to Allen Nelson of Cadmus Professional Communications and Evelyn Townsend of the Harriet Tubman Organization for their years of dedicated service and commitment to the chamber. They have been an inspiration to each of us. Thanks for a job well done! A warm welcome is extended to the following new members who were approved during December: Anderson Chiropractic is owned by Edward C.

Anderson, D.C., P.C. The office is located at 19 Franklin Street in Cambridge. For chiropractic family wellness care, call 410901-2903 to schedule an appointment. Canvasback Restaurant, owned by Anthony Thomas, is in downtown Cambridge at 420 Race Street. Open from 11 a.m.

until 11 p.m. Monday through Saturday, it offers lunch, dinner (until 10 p.m.) and lite fare. Catering services are also available. Call 410-221-5177 for reservations or information. Londonderry Retirement Community of Easton Inc.

is represented by Carole Abruzzese, Executive Director. Located at 700 Port St. in Easton, it is an independent retirement community offering full services. To schedule an appointment to view the facility, call Carole at 410-2808732. Groundbreaking for an additional 29 cottages and 26 apartments will be held Jan.

18 at 2. p.m. Merrill Lynch is represented by Stephen J. Kullman. If you are in need of financial planning services, call 410-820-4120 or visit 133 West Street in Easton.

Stephen will be more than happy to guide you in the investment process. Roches Associates is owned by Winifred Roche-Smith. Located at 120 Vue de Leau Street in Cambridge, Wini specializes in corporate communications, marketing management and grant writing for hospitality industry and beyond. Call 410-221-1591 or email wini at dmv.com. The 56th annual dinner will be held Friday, Jan.

25, at Sail- winds. Cocktail hour begins at 6 p.m. with dinner at 7 p.m. Keynote speaker will be State Sen. Thomas V.

Mike Miller Jr. Call the chamber at 410-228-3575, extension 10, to make reservations for the event. Cost is $25 per person and maybe paid by cash, check, Visa or Master- Card. Name tags will be issued upon arrival at the event. The new 2002 Directory is expected to arrive from the printer in time to be distributed to all attendees.

The Place on Race Cafe and Gourmet Pantry will hold a Friday this Friday, Jan. 4, from 6 until 9 p.m. The Dorchester Chamber of ShamRock Dance will be held Saturday, March 16, at Sailwinds from 8 to 11:30 p.m. It will feature live music by Bobby and the Believers. Tickets are on sale at the chamber office in Cambridge at 528 Poplar St.

Phone orders will also be accepted with payment by Master Card or Visa. New Chamber of Commerce officers approved Monday, Jan. 7: Shepherds pie with mashed potatoes, Mandarin oranges, pound cake and milk. Tuesday, Jan. 8: Italian pork chops, rice, cauliflower, pineapple tidbits, chocolate pudding and milk.

Wednesday, Jan. 9: Swiss steak with gravy, herbed mashed potatoes, broccoli, fruit cocktail, peanutbutter cookies, corn muffins, milk. Thursday, Jan. 10: Chicken Parmesan, spaghetti with tomato sauce, tossed salad with dressing, garlic bread, apple crisp and milk. Friday, Jan.

11: Battered fish with tartar sauce, scalloped potatoes, peas, sliced pears, brownie, cornbread and milk. Mac Menus Madison Furniture Refinishers 1415 Taylors Island Rd. Madison, MD 21648 410-228-3030 We Can Restore Your Furniture To Original Look Specializing In Antiques.